Big & Strong Performance Training Presents
Sophisticated strength programming for people who take training seriously. Not a random workout generator — a real system.
Free early access · Launch discount for waitlist members · No spam
The Problem
Random workout generators don't think. They hand you a list of exercises with no relationship between them, no progression logic, and no awareness of what you did last week. That's not programming — that's a shuffle button.
Elite Training Menu is different. Every session is built from 50 hand-crafted templates with real programming logic: exercises are selected to avoid repeating the same primary muscle group, weights are suggested based on your tracked one-rep max, and the system knows when you need to back off before you burn out.
What Makes ETM Different
Every exercise in your session is selected in relationship to the others — no redundant movements, no guesswork. And if something doesn't fit, you can swap any exercise after the session is generated. The system adjusts around your changes automatically.
ETM tracks your estimated 1RM from your top sets and pre-fills suggested weights for your next session. Wave periodization advances automatically across a three-week training cycle — no spreadsheets, no manual tracking.
When your tracked lifts show no progress over three consecutive sessions, the app recommends a deload week before your body forces one. Programmed recovery, not reactive damage control.
ETM calculates your Total Daily Energy Expenditure using your steps, workouts, and body metrics — then refines it automatically as your real-world weight data comes in. Personalized calorie and macro targets that actually reflect your metabolism, not a population average.
How It Works
Tell the app how long you have, what you want to train, your experience level, and what equipment is available. Takes under a minute.
ETM selects from 50 hand-built templates and applies cascade logic to generate a session where every exercise is chosen intentionally — not randomly.
Log your sets inline. The app tracks your 1RM, advances your wave week, and adjusts suggested weights for next time — all without a spreadsheet.
The Brand Behind the App
The App
ETM is a personalized strength and conditioning app built on the same programming philosophy used with real coaching clients. 50 hand-crafted training templates across 30, 60, and 90-minute durations covering hypertrophy, strength, and athletic development.
Three tiers: a free tier to experience the system, a monthly subscription for full access and cross-device sync, and a lifetime option for those who are in for the long run.
The Coach
Big & Strong Performance Training LLC is a Milton, PA-based strength and conditioning business focused on building real, lasting strength through intelligent programming.
Founded and coached exclusively by Trent Donlan — the same periodization principles, cascade programming logic, and auto-progression systems used with 1-on-1 clients power every session inside ETM. The app is the coaching methodology, made accessible.
Returning to strength training after injury or rehabilitation? Want programming that actually adapts to you? This is built for you.
Join the Waitlist
Waitlist members get early access before the public launch and a discount on their first month. No commitment required.
No credit card. No spam. Unsubscribe anytime.